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Of course, your heart is on an adrenalin speed way and dizziness makes you feel like you need to puke and then lay down immediately. What would you do with your new freedom from anxiety if it were to go? It is often infused into a tea, but can also be taken in pill form. When it comes to the subject of anxiety attack medication there are many areas of uncertainty for most of us. Nothing I ate would put on weight anyway, it would just go right on through, causing severe gas, bloating and diarrhea. 5HTP: This helps improve the levels of serotonin in the nervous system, helping to improve sleep, energy and balances the mood.